Men and Cancer: Most Common Cancers in Men

Cancer can affect men and women about equally, but certain types of cancers tend to be more common in men than women. If you want to know what types of cancer commonly affects the male population, read on and have your cancer knowledge up to date.

1. Prostate Cancer

Prostate cancer is among the top cancer types that affect the male population of Singapore. Affecting 12% of Singaporean men from 2008-2012, the disease makes it to the third spot of the most common cancer for men.

Symptoms: Prostate cancer usually occurs without symptoms. However, symptoms start showing up more likely when the disease is in advance stage. Symptoms often include leaking urine and presence of blood in the urine.

Screening: Screening for prostate cancer by a cancer oncologist in Singapore is done with blood test. When you reach the age of 50, discuss with your physician about regular prostate cancer screening. However, if you have certain risk factors, such as having family history of the disease, you may have to start getting cancer screening earlier than 50 years old.

Treatment: If in case you’re diagnosed with prostate cancer, the right treatment for you depends on your age and how aggressive the cancer is. Treatment options include active watching (monitoring the cancer but not starting any treatment unless the cancer progresses) radiation therapy, surgery, and chemotherapy. As long as the disease is spotted early, chances of survival is very good—98 percent chances of survival 10 years after diagnosis.

Reduce Your Risk: Some risk factors—such as genetic, age, and race—cannot be avoided. However, you can reduce the risk o prostate cancer by maintaining healthy weight, having proper diet, and not smoking.

2. Colorectal Cancer

Colorectal cancer is also another top-ranked cancer that affects significant number of men not only in Singapore, but also in the US where it strikes about 50 of every 100,000 men.

Symptoms: Colorectal cancer can be asymptomatic. However, when it shows symptoms, it can include rectal bleeding, irregular bowel movement, weight loss, weakness, and unexplainable stomach ache.

Screening: this cancer can be detected early through colonoscopy, and other screening tests available. For men, colorectal screening should start at the age of 50 and must be done every five to eight years.

Treatment: Your Singapore oncologist will determine the right cancer treatment by examining how far your cancer has advanced. Your treatment plan may include surgery, chemotherapy, radiation therapy, or a combination of therapies.

Reduce Your Risk: Regular screening is essential for early detection of colorectal cancer, as well as regular exercise, healthy diet, and maintaining healthy weight. Likewise, not smoking and not having more than two alcoholic drinks a day help prevent development of the disease.

3. Lung Cancer

Though prostate cancer and colorectal cancer are more common among Singaporean men, lung cancer is more fatal, striking about 80 out of every 100,000 men. Here’s what you need to know about this cancer.

Symptoms: Like prostate cancer, you can develop lung cancer before signs and symptoms start showing up. However, when they appear, they include cough, shortness of breath, change in sputum, noisy breathing, chest pain, and coughing up blood.

Screening: There are several tests available to screen for lung cancer, which includes examination of lungs with fiberoptic telescope, a CT scan, and sputum sampling. If you’re older than 60 and have history of smoking, see your doctor for a lung cancer screening.

Treatment: Your Singapore oncologist will determine what treatment(s) you will need after doing a series of examination. Usually, patients diagnosed with lung cancer do have a group of Singapore oncologist consultants who will work together to come up with a cancer treatment plan suitable for your case.

Reduce Your Risk: The best way to significantly lessen possibilities of developing lung cancer is to never engage in smoking and to avoid second hand smoke.

4. Bladder Cancer

This type of cancer is more common to men older than 70 years old, but smoking increases the possibility of developing the disease at any age. Quitting smoking is among the best things to do to help prevent bladder cancer. Staying healthy by drinking lots of natural fluids like water and fruit juices, eating plenty of fruits and vegetables, and having regular exercise is an infallible way to lower your risk.

Symptoms: The most obvious symptom of bladder cancer is blood in the urine. Blood can change the colour of the urine or look like blood clots. Needing to urinate frequently and burning sensation when urinating are other symptoms.

Screening: One downside about this type of cancer is that there aren’t any screenings for it. If you experience any symptoms, discuss it with your doctor right away.

Treatment: The best oncologist in Singapore will likely recommend getting a surgery to treat bladder cancer. Additional treatments, like chemotherapy, radiation therapy, and administering drugs directly into the bladder, may be done in conjunction with the surgery.

Reduce Your Risk: If you’re 55 years old or older and have family history of the disease, you’re at higher risk for bladder cancer. The major risk factor you can certainly avoid is smoking—as it can double the risk.

5. Skin Cancer
Although melanoma is more common in American men, this does not exempt Singaporean men from being at high-risk of developing the skin disease—especially with the extremely hot climate we have almost all-year round.

Symptoms: One of the first symptoms of melanoma is the change of size, shape, and colour of a mole. Also, if you start noticing any sores on your skin that do not seem to heal or a new mole or lump developing, report it to your doctor right away.

Screening: Do a complete self-exam every month and check every part of your skin for any irregularities. Do not forget to check the soles of your feet and your scalp when doing a skin examination.

Reduce Your Risk: The most obvious and effective way to prevent melanoma is to avoid too much sun exposure and protect your skin with sunscreen at all times. The lighter you complexion, the more important it is to protect your skin form the sun’s harmful UV rays.

Being aware of the most common types of cancers for men should be able to help you decrease your cancer risk. Start making small lifestyle changes and talk to an oncologist Singapore about additional prevention tips. Having the right knowledge and applying what you have learned will go a long way to reducing the possibilities of getting these common cancers.

Beneficial Uses of Alkaline Ionized Water

Much is known about the alkaline level—the pH level—of alkaline ionized water, but only a few have knowledge about its many uses. Aside from being a clean and healthy drink, alkaline water is used by some Singapore hotels and residential homes as a cleaner and disinfectant. It is also used along with dental care products, laundry detergents, hair and skin care products, and pet care products for a more eco-friendly solution. The incredible savings from buying expensive and harmful products, along with the savings from constantly buying bottled water, makes the purchase of an alkaline ionizing water filter a reasonable investment.

Here are the beneficial uses of alkaline water according to pH level.

Strong Alkaline Ionized Water (pH 10+)

• Pain Reliever

For a natural remedy that provides temporary solution to pain, soak a towel in strong alkaline ionized water and apply it directly to the area of pain. The water works by neutralizing the inflammation and reduce oxidation. With this approach, you’ll find temporary relief from back ache, headache, arthritic pain, sprains.

• Grease and Stain Remover

You can also use highly ionized water to remove stains and grease on clothes, carpets, floors, dishes, in the shower, and inside the oven. It can even get rid of hard-to-remove stains, like red wine, oil, and coffee. Bleach can also be used but unlike bleach, ionized water won’t damage the fabric and does not have that strong, offensive odour, so you’re sure your clothes come out clean, smelling fresh and still in tip-top condition after washing it.

Alkaline Water (pH 8.5 to 9.5+)

• Hangover Cure (pH 9.5+)

Some people in Singapore find cure to hangover by drinking ionized water as it contains superior hydration properties. You may also reduce the risk of getting a hangover the next day by consuming a glass of alkaline water every after a glass of alcohol, using ice cubes made from ionized water, or diluting your alcohol with the water. It also recommended to drink a glass or two of alkaline water from Singapore before going to bed and upon waking up the next day to replenish the water in your body that has been lost due to alcohol intake.

• Anti-Oxidant (pH 9.5+)

Water fresh from the ionizing water filter contains the highest level of antioxidant. Due to its negative ionic charge, it helps fight free radicals, which are the number one destroyer of cells and causes cancer. Free radicals speed up our aging process so neutralizing them with ionized water will help delay signs of aging, such as saggy skin and appearance of lines and wrinkles.

• Cooking and Food Preparation (pH 9.0)

Alkaline water naturally enhances food flavours; therefore you won’t have to use so much seasonings and artificial flavouring, making the food much healthier. Before cooking, soak your fish or meat in ionized water to tenderize and kill bacteria. Also, you may use the water to make coffees, teas, fruit juices, and alcoholic mixtures to offset their acidity.

• Plants and Produce (pH 8.5)

While growing plants benefit more from ionized acid water, cut flowers (e.g. table centrepieces and altar flowers) need ionized alkaline water to extend their lives. The same thing goes with fresh fruits and vegetables. Tap water must not be used to wash produce as the chlorine in the water is easily seeped into fruits and vegetables. An ideal way is to soak them in ionized water for ten minutes to wash away pesticides and protective wax and to help prolong shelf life.

Neutral Water (pH 7.0)

• Infant Formula

This water pH level is considered neutral, neither alkaline nor acid. This is the safest pH level for making infant drinks and food and taking medication. Paediatricians recommends that children only take this pH level until they age three to five years old as infants have more natural alkaline in their body.

• For Medications

Beneficial as it can be, but pH level higher than 7.0 may not be as good when taking it with medications as the clustering of molecules in ionized water can cause time-release tablets to be released sooner than expected. Take medications with water from standard water filter—without ionizer—to make sure your medication works the way you and your doctor expects it to be.

With these benefits we showed you—and a myriad of other more, you now know the wonderful benefits of having your own alkaline water ionizer at home. Integrating usage of ionized water into your day-to-day routine won’t only save you from chronic diseases but make your life and well-being so much better as well.

6 Tips to Have Sharper Brain and Memory

Want to have a sharper mind and better memory? Then don’t limit yourself to solving Sudoku and crossword puzzles, or training your brain using your mobile apps. Instead, use the following tips to make your brain work better and stay sharper.

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  1. Exercise. Exercising is one of the best ways to get your blood flowing throughout your entire body, including your brain. So try doing a 150-minute walk, or a 75-minute aerobic exercise each week to get a better blood flow and help your brain get the nutrients that it needs to stay sharp.

 

  1. Get a Good Night and Day Rest. A good night’s sleep is what lets your body and brain recharge, so that it can function at its optimal level throughout the day. Naps, on the other hand, help you retain newly absorbed information in your long-term memory. In fact, it was also revealed that taking naps help in improving one’s memory by fivefold.

 

  1. Eat the Right Brain Food. Another way to help your brain cells regenerate is to eat the right kinds of food. Among these foods are spinach, which aids in increases blood flow to the brain, and pumpkin seeds, a good source of memory-enhancing zinc.

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  1. Do Things That Exhausts the Brain. Every time you try learning something new and your brain feels like it wants to take a nap, that’s when you know that you’re doing things that are growing your brain. So try doing activities such as solving math problems to challenge your mind.

 

  1. Experience New Things. Going out of your comfort zone to learn new things is what will help your brain grow further. Doing this will literally stretch your brain by branching out your dendrites, the neuron projection that receives the information from the nerve cells.

 

  1. Let Yourself Process Information. Putting the things that you learned in your own words will help you stay mentally active, since you’re letting your brain process the information rather than simply memorizing it. By being mentally active, you’re keeping your brain in a good shape.

Having a sharp mind is important regardless if you’re still a student or a professional. So ensure that you stay mentally active by having enough rest, eating the right foods and continuously challenging your mind.

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