How to Adjust to Having a Home of Your Own

What most young adults struggle with nowadays is the transition of belonging to a home into creating a home of their own. Making a personal decision to become independent is definitely a tough choice to make but then again, that choice has to be made sooner or later. Moving out is usually the hardest thing to do. The transition of being used to other people watching your back into you having to watch your own back is undeniably difficult.

Moving out is pretty hard but there are ways to make it easier. Here are a few ways that might help:

1. Invest in comfortable furniture
Who knew buying furniture could actually be such a big deal? Well, it actually is! Making sure that you are comfortable with your furniture helps you fight the home-sickness. In fact, it even helps you adjust into your new environment faster than you’ll realize. After all, your new home is your territory! Why shouldn’t you be comfortable?

2. Follow a daily routine
Having a routine is a great way to combat loneliness and boredom. Whether it be chilling at a specific coffee shop, working out at the gym or at a park, eating dinner at a specific place, reading a book, or whatever routine you’d want to have. Having a routine gives you a sense of direction just in case you’ll find yourself in a position of not knowing what to do and becoming anxious.

3. Socialize every once in a while
Having a healthy social life is most definitely necessary! Invite your friends and family over every once in a while. Maybe even cook for them? It’s always good to keep a healthy relationship with your friends and family. After all, they’re all you’ve got.

4. Plan out your week
Quite the same as having a routine but also quite different. Plan out your week! There might be a show or an event coming up within the week you might want to check out. Maybe there’s a place you want to go that’s out of your routine? Maybe it’s going out with friends? Having a routine is good but don’t stick to it one hundred percent. Allow yourself to feel a little adventure every once in a while.

Making yourself a home is something that doesn’t happen overnight. It takes a little getting used to the different environment and surroundings. Well, for some people, moving out isn’t that hard but for those who aren’t completely confident in themselves, just take it one step at a time. Rome wasn’t built in a day after all.

How to Prepare for a Speech

Whether you’re a newbie or a seasoned speaker, you might have experienced anxiety standing in front of a lot of people to deliver a speech. Most of the anxiety comes from lack of preparation and not just fear of speaking in public. While some nervousness is normal, you’ll feel less agitated if you prepared your speech ahead of time.

Know the Speech’s Purpose and Audience
If you are given a specific topic for a speech, the work is already cut out for you. You just have to gather relevant materials for your references. When you are given free reign however, deciding on a topic takes more time than writing the speech. To narrow down possible topics, consider the type of audience you will have and the venue of the event. If the event has a specific theme, your topic should be related to it.

Research and Gather Materials
Maybe you’re already an expert on the topic but it’s better to always have something up your sleeve. Familiarize yourself with all possible questions that might come to mind. Envision yourself as part of the audience and imagine the things you’d like to be informed of by the speaker. Take advantage of all possible sources from printed to electronic materials as well as traditional and new media. When you have enough, simplify all these information so writing will be easier.

Make An Outline Then Elaborate
There has to be at least one sentence in your speech that will sum up its purpose. Then add a couple of ideas that will support that foundation. These will serve as the key points in your speech which you will be able to build on using the materials you gathered while researching. Build it up until you’re satisfied that you’ve covered all the important points. Reread and revise until you’re confident of the result. You can add visual aids too to make the presentation more entertaining and easy to understand especially if you’re going to deliver a long speech. Then add lines to keep the audience entertained and alert.

Practice Until You’re Confident
Practice delivering your speech several times before your presentation. Ask someone to listen and give points while your practice. Your friend can also comment on the timing and pacing of your delivery. You can also ask for help from an expert to help you with gestures and your posture and tone. You should also check the venue before the actual speech so you’ll know where to enter and exit or if you’ll be able to walk around and interact with the audience.

Beat Speech Anxiety
Remember that it’s okay to be nervous, but don’t let it ruin the preparation you’ve been working on fin the previous days. If you have stage fright, you should develop a routine that will help calm your nerves down. It’s not gonna be easy, but only you will know how to place your mind and body in a relaxed state. Don’t forget to smile and breathe. Even seasoned speakers get nervous too!

Finding a New Hobby

Starting a new hobby might be just want you need to fill the extra time you have every weekend. Hobbies are also a great way to reduce stress and anxiety from work, school and other daily activities.

If you haven’t found the right hobby for you yet, here are tips to get you started.

Find and know your interests

You might have been planning to start an activity that you have been putting off for a very long time. If you have one in mind, then now is the right time to try it. Find something that fits you lifestyle and economic means.

Rekindle old interests

There might have been activities from your childhood that you have forgotten or stopped doing. Try them again to see if you still enjoy them. Old interests also bring back fond memories of the past.

Research about your hobby

Your hobby could range from collecting small items to doing outdoor sports. There are a lot of activities you can try if you haven’t found the right one yet. You might find an inspiration when you research about different hobbies.

Be willing to spend time and effort

Your hobbies should make you forget what you do at work or school. They are supposed to be activities that will take up your idle time. Put all your time and effort in pursuing what makes you happy. Don’t be afraid to invest in happiness.

Be willing to spend money

Some hobbies might need a lot of items and gadgets. Invest in your hobbies. There’s nothing wrong in spending money on quality items. After all, investing in hobbies is also investing for your relaxation and happiness. You can even pass on your hobbies to your kids.

You should try new things

If you’re feeling a bit adventurous, research on hobbies that seem interesting. If you’re willing to spend time, money and effort, why not try something you haven’t done before? You might find something fulfilling in activities that you never thought you could do.

Find something different from your job

A hobby should be fun and relaxing. You don’t have to be stuck doing the same things everyday even when you’re supposed to relax. Hobbies should be a way to recharge and unwind.

Do something you actually enjoy

It would defeat the purpose of doing an activity for fun if it doesn’t make you happy. Don’t do something to show off. Do it because it makes you feel relaxed. Do it because you love it.

Set goals when you start a hobby

If you’re still a beginner, set a goal you want to achieve within a certain time. This will motivate you in learning. However, you don’t need to aspire to be the best in your hobby.

Meet other hobbyists

Meeting other people who share your interests will also help you grow. Not only will you meet new friends but you will also learn a lot of things. If you want to join competitions, having connections to different people will help.

5 Self-Improvement Podcasts Worth Listening To

With the constant connectivity made possible by today’s technology, it’s no wonder that we often feel disconnected from ourselves. And there’s just no better time to re-establish that connection than now by using the powers of technology for good. Here, we’ve rounded up five of the best podcasts that’ll encourage you to think deeply and help you improve yourself for the better.

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  1. On Being. In this podcast, you’re given a chance to explore some of the most meaningful questions in life by listening to the interviews of artists, theologians, teachers and scientists. Updated on Thursdays, these hour-long segments are bound to help you discover new things about your existence in this world.

 

  1. Strangers. Considered as an ‘empathy shot in the arm’, this weekly podcast shares the true stories of the people we meet, how we connect with them, what it feels like to lose them, as well as the power of kindness. Listening to this podcast will surely make think about what kind of person you really are – regardless of how disquieting it’ll be.

 

  1. Bulletproof Radio. Hosted by Dave Asprey, this podcast is about how you can streamline your life to become the best version of yourself emotionally, mentally and physically. Each week, Asprey shares with you the knowledge of meditation experts, doctors, nutritionists and biochemists that’ll help you find the ‘bulletproof’ state within yourself.

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  1. The Daily Boost. In need of a little extra motivation every day? Then this podcast is for you. The Daily Boost works by helping you find the things that make you happy, reduce your stress levels, look for new inspiration and develop certain skills that’ll help you balance your daily life.

 

  1. Meditation Oasis. Meditating is one of the few activities that you can use to cultivate a sense of mindfulness, and there’s no better podcast to give you your meditation needs than Meditation Oasis. The podcast works by helping their listeners to relax, become more present and find their flow in life. Apart from offering guided meditations, this podcast also shares some good guidelines for people who are practising solo meditation.

Improving one’s self is actually easy, and with the help of the aforementioned podcasts, it just became easier. So start downloading and listening to any of the aforementioned podcasts now and see how effective it can be in helping you improve your life.

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